We all feel like we're drowning in life sometimes.
Emotions can be overwhelming in all sorts of situations, we can also be totally frozen or numbed out. Having PTSD, complex trauma, and other mental health conditions only makes this struggle worse. When it's time to come up for air join us on retreat.
It's time for Canada's Ocean Playground to join the US and the UK in providing this valuable intervention to those who have served.
Acceptance & Commitment Therapy (ACT ) group work is the perfect compliment to time in the water. Learn to ride the psychological waves.
Post-surf socializing is an important part of our program. This is a chance to feel supported by those who "get it" without pressure to tell your story.